Bhavani Polvino v2:00/1:00r...10 row
3,178m
Meters
20:00.0
Time
3:08.7
Pace
154
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 29:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 125 |
November 04, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,178m | 3:08.7 | 52 | 478 | 19 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 20 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 19 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 19 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 19 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 20 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 20 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 20 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 19 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 20 | |
| r120m |
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Workout Graph
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