Bhavani Polvino v1:30/0:30r...7 row
3,676m
Meters
21:00.0
Time
2:51.3
Pace
187
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,767m |
| Overall Time | 25:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 125 |
November 07, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,676m | 2:51.3 | 70 | 539 | 23 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 25 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:45 | 14m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 13m | |||||
| 15:00.0 | 2,500m | 3:00.0 | 60 | 506 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:45 | 16m | |||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 25 | |
| r91m |
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Workout Graph
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