Bhavani Polvino v3:00/r...10 row
2,623
Meters
18:50.0
Time
3:35.4
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,623 |
| Overall Time | 18:50.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 123 |
November 09, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 2,623 | 3:35.4 | 35 | 410 | 19 |
| 3:00.0 | 412 | 3:38.4 | 34 | 400 | 21 |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 |
| 3:00.0 | 413 | 3:37.9 | 34 | 400 | 20 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 20 |
| 0:45.0 | 63 | 5:57.1 | 8 | 240 | 16 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 21 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 18 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 21 |
| 1:15.0 | 143 | 4:22.2 | 19 | 336 | 18 |
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Workout Graph
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