Bhavani Polvino v1:00/2:00r...9 row
4,297m
Meters
25:00.0
Time
2:54.5
Pace
220
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 43:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 125 |
November 12, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,297m | 2:54.5 | 66 | 526 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 23 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 21 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 17m | |||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.