Bhavani Polvino v4:00/r...8 row
3,267m
Meters
20:00.0
Time
3:03.6
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,267m |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 126 |
November 13, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,267m | 3:03.6 | 57 | 494 | 22 | |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r0m |
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Workout Graph
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