Bhavani Polvino v5:30/r...12 row
4,546m
Meters
36:00.0
Time
3:57.5
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,546m |
| Overall Time | 36:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 121 |
November 14, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,546m | 3:57.5 | 26 | 389 | 19 | |
| 5:30.0 | 773m | 3:33.4 | 36 | 423 | 20 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 16 | |
| 5:30.0 | 685m | 4:00.8 | 25 | 386 | 20 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 16 | |
| 5:30.0 | 667m | 4:07.3 | 23 | 379 | 20 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 14 | |
| 5:30.0 | 699m | 3:56.0 | 27 | 391 | 20 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 14 | |
| 5:30.0 | 713m | 3:51.4 | 28 | 397 | 20 | |
| 0:30.0 | 37m | 6:45.4 | 5 | 318 | 12 | |
| 5:30.0 | 761m | 3:36.8 | 34 | 418 | 21 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 14 | |
| r0m |
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Workout Graph
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