Bhavani Polvino v4:00/r...8 row
3,244
Meters
18:00.0
Time
2:46.4
Pace
166
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 123 |
November 15, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,244 | 2:46.4 | 76 | 553 | 24 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 25 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | |
| r: 0:30 | 52 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 25 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 18 | |
| r: 0:30 | 47 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 26 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 24 | |
| r: 0:30 | 57 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 25 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 | |
| r: 0:30 | 54 | |||||
| r210 |
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Workout Graph
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