Bhavani Polvino v4:00/1:00r...6 row
1,841
Meters
18:00.0
Time
4:53.3
Pace
101
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 23:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 117 |
November 16, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,841 | 4:53.3 | 14 | 336 | 24 | |
| 4:00.0 | 368 | 5:26.0 | 10 | 330 | 24 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 280 | 5:21.4 | 11 | 320 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 30 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 453 | 4:24.9 | 19 | 360 | 24 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 331 | 4:31.9 | 17 | 340 | 21 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 193 | 5:10.8 | 12 | 330 | 31 | |
| r256 |
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Workout Graph
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