Bhavani Polvino v4:00/1:00r...6 row
1,841m
Meters
18:00.0
Time
4:53.3
Pace
101
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 23:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 117 |
November 16, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,841m | 4:53.3 | 14 | 347 | 24 | |
| 4:00.0 | 368m | 5:26.0 | 10 | 334 | 24 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 280m | 5:21.4 | 11 | 336 | 19 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 30 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 453m | 4:24.9 | 19 | 364 | 24 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 331m | 4:31.9 | 17 | 359 | 21 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 193m | 5:10.8 | 12 | 340 | 31 | |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.