Bhavani Polvino v0:40/0:20r...16 row
2,131m
Meters
10:40.0
Time
2:30.1
Pace
110
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 20:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 123 |
November 17, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,131m | 2:30.1 | 103 | 655 | 26 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:20 | 47m | |||||
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 29 | |
| r: 0:20 | 35m | |||||
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 23 | |
| r: 0:20 | 38m | |||||
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 24 | |
| r: 2:00 | 169m | |||||
| 0:40.0 | 115m | 2:53.9 | 67 | 528 | 24 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 39m | |||||
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 26 | |
| r: 0:20 | 35m | |||||
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 26 | |
| r: 2:00 | 150m | |||||
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 35m | |||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 13m | |||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 19m | |||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 27 | |
| r: 0:20 | 19m | |||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 29 | |
| r670m |
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