Bhavani Polvino v5:00/1:00r...5 row
3,337m
Meters
25:00.0
Time
3:44.7
Pace
165
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 29:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 8 |
| Stroke Count | 212 |
| Drag Factor | 124 |
November 18, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,337m | 3:44.7 | 31 | 406 | 8 | |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 9 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 10 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 8 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 9 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 438m | 5:42.4 | 9 | 329 | 6 | |
| r40m |
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Workout Graph
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