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Bhavani Polvino v0:30/r...40 row

3,531

Meters

25:00.0

Time

3:32.4

Pace

157

Calories

Rest Distance0
Rest Time
Overall Distance3,531
Overall Time25:00.0
Average Watts37
Calories Per Hour376
Stroke Rate21
Stroke Count542

November 19, 2023 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 3,531 3:32.4 37 376 21
0:30.0 86 2:54.4 66 480 22
0:45.0 100 3:45.0 31 400 21
0:30.0 73 3:25.4 40 360 22
0:45.0 102 3:40.5 33 400 20
0:30.0 72 3:28.3 39 360 22
0:45.0 103 3:38.4 34 400 21
0:30.0 83 3:00.7 59 480 22
0:45.0 116 3:13.9 48 400 23
0:30.0 81 3:05.1 55 480 22
0:45.0 112 3:20.8 43 400 21
0:30.0 77 3:14.8 47 360 22
0:45.0 100 3:45.0 31 400 21
0:30.0 77 3:14.8 47 360 22
0:45.0 114 3:17.3 46 400 23
0:30.0 83 3:00.7 59 480 24
0:45.0 111 3:22.7 42 400 21
0:30.0 79 3:09.8 51 360 22
0:45.0 105 3:34.2 36 400 21
0:30.0 72 3:28.3 39 360 24
0:45.0 108 3:28.3 39 400 21
0:30.0 75 3:20.0 44 360 22
0:45.0 107 3:30.2 38 400 21
0:30.0 75 3:20.0 44 360 22
0:45.0 98 3:49.5 29 320 21
0:30.0 69 3:37.3 34 360 22
0:45.0 107 3:30.2 38 400 23
0:30.0 78 3:12.3 49 360 22
0:45.0 91 4:07.2 23 320 21
0:30.0 68 3:40.5 33 360 22
0:45.0 93 4:01.9 25 320 20
0:30.0 70 3:34.2 36 360 22
0:45.0 93 4:01.9 25 320 21
0:30.0 69 3:37.3 34 360 22
0:45.0 98 3:49.5 29 320 21
0:30.0 72 3:28.3 39 360 22
0:45.0 96 3:54.3 27 320 21
0:30.0 72 3:28.3 39 360 22
0:45.0 93 4:01.9 25 320 21
0:30.0 74 3:22.7 42 360 22
0:45.0 99 3:47.2 30 400 21

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Workout Graph

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