v0:30/r...40 row on November 19, 2023

Bhavani Polvino v0:30/r...40 row

3,531m

Meters

25:00.0

Time

3:32.4

Pace

157

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:00.0	3,531m	3:32.4	37	425	21
0:30.0	86m	2:54.4	66	527	22
0:45.0	100m	3:45.0	31	405	21
0:30.0	73m	3:25.4	40	438	22
0:45.0	102m	3:40.5	33	412	20
0:30.0	72m	3:28.3	39	433	22
0:45.0	103m	3:38.4	34	415	21
0:30.0	83m	3:00.7	59	504	22
0:45.0	116m	3:13.9	48	465	23
0:30.0	81m	3:05.1	55	489	22
0:45.0	112m	3:20.8	43	448	21
0:30.0	77m	3:14.8	47	462	22
0:45.0	100m	3:45.0	31	405	21
0:30.0	77m	3:14.8	47	462	22
0:45.0	114m	3:17.3	46	456	23
0:30.0	83m	3:00.7	59	504	24
0:45.0	111m	3:22.7	42	444	21
0:30.0	79m	3:09.8	51	475	22
0:45.0	105m	3:34.2	36	422	21
0:30.0	72m	3:28.3	39	433	24
0:45.0	108m	3:28.3	39	433	21
0:30.0	75m	3:20.0	44	450	22
0:45.0	107m	3:30.2	38	429	21
0:30.0	75m	3:20.0	44	450	22
0:45.0	98m	3:49.5	29	399	21
0:30.0	69m	3:37.3	34	417	22
0:45.0	107m	3:30.2	38	429	23
0:30.0	78m	3:12.3	49	469	22
0:45.0	91m	4:07.2	23	379	21
0:30.0	68m	3:40.5	33	412	22
0:45.0	93m	4:01.9	25	385	20
0:30.0	70m	3:34.2	36	422	22
0:45.0	93m	4:01.9	25	385	21
0:30.0	69m	3:37.3	34	417	22
0:45.0	98m	3:49.5	29	399	21
0:30.0	72m	3:28.3	39	433	22
0:45.0	96m	3:54.3	27	393	21
0:30.0	72m	3:28.3	39	433	22
0:45.0	93m	4:01.9	25	385	21
0:30.0	74m	3:22.7	42	444	22
0:45.0	99m	3:47.2	30	402	21
	r0m

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