Bhavani Polvino v8:00/r...7 row
4,685m
Meters
28:00.0
Time
2:59.2
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,685m |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 125 |
November 21, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,685m | 2:59.2 | 61 | 508 | 22 | |
| 8:00.0 | 1,293m | 3:05.6 | 55 | 488 | 21 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 21 | |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 22 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 21 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 24 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 23 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | |
| r0m |
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Workout Graph
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