Bhavani Polvino v3973m/1:55r...3 row
6,705m
Meters
41:00.9
Time
3:03.5
Pace
338
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,760m |
| Overall Time | 44:10.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 125 |
November 22, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.9 | 6,705m | 3:03.5 | 57 | 494 | 20 | |
| 25:11.1 | 3,973m | 3:10.1 | 51 | 475 | 20 | |
| r: 1:55 | 39m | |||||
| 10:26.6 | 1,775m | 2:56.5 | 64 | 519 | 21 | |
| r: 1:15 | 16m | |||||
| 5:23.1 | 957m | 2:48.8 | 73 | 550 | 20 | |
| r55m |
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Workout Graph
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