Bhavani Polvino v2:00/r...12 row
6,920m
Meters
46:00.0
Time
3:19.4
Pace
353
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 48:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 122 |
November 24, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 6,920m | 3:19.4 | 44 | 451 | 21 | |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 17 | |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 18 | |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 20 | |
| 8:00.0 | 1,361m | 2:56.3 | 64 | 519 | 22 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 23 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 182m | 5:29.6 | 10 | 333 | 17 | |
| 4:00.0 | 423m | 4:43.6 | 15 | 352 | 19 | |
| 6:00.0 | 746m | 4:01.2 | 25 | 385 | 21 | |
| 8:00.0 | 1,283m | 3:07.0 | 53 | 484 | 23 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 27 | |
| r13m |
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Workout Graph
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