Bhavani Polvino v2:00/r...12 row
6,920
Meters
46:00.0
Time
3:19.4
Pace
353
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 48:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 122 |
November 24, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 6,920 | 3:19.4 | 44 | 460 | 21 | |
| 2:00.0 | 218 | 4:35.2 | 17 | 330 | 17 | |
| 4:00.0 | 590 | 3:23.3 | 42 | 435 | 18 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 20 | |
| 8:00.0 | 1,361 | 2:56.3 | 64 | 517 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 182 | 5:29.6 | 10 | 330 | 17 | |
| 4:00.0 | 423 | 4:43.6 | 15 | 345 | 19 | |
| 6:00.0 | 746 | 4:01.2 | 25 | 380 | 21 | |
| 8:00.0 | 1,283 | 3:07.0 | 53 | 480 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 27 | |
| r13 |
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Workout Graph
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