Bhavani Polvino v2:30/0:15r...6 row
2,658m
Meters
19:00.0
Time
3:34.4
Pace
130
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,765m |
| Overall Time | 21:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 122 |
November 25, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,658m | 3:34.4 | 35 | 422 | 22 | |
| 2:30.0 | 373m | 3:21.0 | 43 | 448 | 24 | |
| r: 0:15 | 14m | |||||
| 3:00.0 | 367m | 4:05.2 | 24 | 381 | 20 | |
| r: 0:30 | 46m | |||||
| 6:00.0 | 797m | 3:45.8 | 30 | 404 | 22 | |
| r: 0:45 | 20m | |||||
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 24 | |
| r: 0:45 | 13m | |||||
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 24 | |
| r: 0:30 | 14m | |||||
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 26 | |
| r107m |
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Workout Graph
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