Bhavani Polvino v3:00/2:00r...6 row
2,031m
Meters
14:00.0
Time
3:26.7
Pace
100
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 122 |
November 27, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,031m | 3:26.7 | 40 | 436 | 20 | |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 23 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 24 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 13 | |
| r: 2:00 | 199m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 25 | |
| r: 2:00 | 201m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | |
| r708m |
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Workout Graph
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