Bhavani Polvino v9:00/r...6 row
3,902m
Meters
26:00.0
Time
3:19.8
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,902m |
| Overall Time | 26:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 125 |
November 28, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 3,902m | 3:19.8 | 44 | 450 | 24 | |
| 9:00.0 | 1,255m | 3:35.1 | 35 | 420 | 24 | |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 24 | |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 24 | |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 24 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 24 | |
| r0m |
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Workout Graph
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