Bhavani Polvino v10:00/r...4 row
4,282m
Meters
28:00.0
Time
3:16.1
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,282m |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 123 |
November 30, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,282m | 3:16.1 | 46 | 459 | 20 | |
| 10:00.0 | 1,549m | 3:13.6 | 48 | 465 | 20 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 21 | |
| 10:00.0 | 1,507m | 3:19.0 | 44 | 452 | 21 | |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.