Bhavani Polvino v2:00/1:00r...7 row
2,262m
Meters
17:00.0
Time
3:45.4
Pace
111
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 124 |
December 05, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,262m | 3:45.4 | 31 | 405 | 22 | |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 22 | |
| r: 1:00 | 77m | |||||
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 23 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 22 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 22 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 22 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 23 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 22 | |
| r: 1:00 | 72m | |||||
| r543m |
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Workout Graph
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