Bhavani Polvino v4:00/2:00r...5 row
3,303m
Meters
20:00.0
Time
3:01.6
Pace
165
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 122 |
December 06, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,303m | 3:01.6 | 58 | 500 | 22 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 24 | |
| r: 2:00 | 156m | |||||
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 22 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 22 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 22 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 228m | |||||
| r739m |
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Workout Graph
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