Bhavani Polvino 23:24 row
3,603m
Meters
23:24.3
Time
3:14.8
Pace
179
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 122 |
December 20, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 3,603m | 3:14.8 | 47 | 462 | 21 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 21 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 22 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 23:24.3 | 532m | 3:12.0 | 49 | 470 | 22 |
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