Bhavani Polvino v6:00/3:00r...4 row
4,024m
Meters
24:00.0
Time
2:58.9
Pace
202
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 123 |
December 22, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,024m | 2:58.9 | 61 | 510 | 23 | |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 23 | |
| r: 3:00 | 311m | |||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 | |
| r: 3:00 | 324m | |||||
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 24 | |
| r: 3:00 | 319m | |||||
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 24 | |
| r: 3:00 | 332m | |||||
| r1,286m |
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Workout Graph
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