Bhavani Polvino v1:00/1:00r...12 row
2,413
Meters
12:00.0
Time
2:29.1
Pace
128
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 121 |
December 27, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,413 | 2:29.1 | 105 | 640 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 1:00 | 98 | |||||
| r769 |
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Workout Graph
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