Bhavani Polvino v1:00/1:00r...12 row
2,413m
Meters
12:00.0
Time
2:29.1
Pace
128
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 121 |
December 27, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 98m | |||||
| r769m |
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Workout Graph
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