Bhavani Polvino 1:00:15 row
9,100m
Meters
1:00:15.1
Time
3:18.6
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 120 |
January 05, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.1 | 9,100m | 3:18.6 | 45 | 453 | 24 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 23 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 50:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 55:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 1:00:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 1:00:15.1 | 31m | 4:03.5 | 24 | 383 | 12 |
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Workout Graph
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