Bhavani Polvino 55:52 row
8,110m
Meters
55:52.8
Time
3:26.7
Pace
401
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 117 |
January 11, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.8 | 8,110m | 3:26.7 | 40 | 436 | 24 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 24 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 24 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 35:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 45:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 50:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 55:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 55:52.8 | 98m | 4:29.3 | 18 | 361 | 21 |
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Workout Graph
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