Bhavani Polvino 3000m row
3,000m
Meters
17:41.8
Time
2:56.9
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 122 |
January 12, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.8 | 3,000m | 2:56.9 | 63 | 517 | 20 |
| 3:51.7 | 600m | 3:13.0 | 49 | 467 | 21 |
| 3:44.3 | 1,200m | 3:06.9 | 54 | 484 | 21 |
| 3:31.8 | 1,800m | 2:56.5 | 64 | 519 | 20 |
| 3:24.0 | 2,400m | 2:50.0 | 71 | 545 | 21 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.