Bhavani Polvino v4:00/2:00r...7 row
3,160m
Meters
19:00.0
Time
3:00.3
Pace
159
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 96 |
June 13, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,160m | 3:00.3 | 60 | 505 | 20 | |
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 20 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 22 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 21 | |
| r: 2:00 | 130m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | |
| r: 2:00 | 207m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 20 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 21 | |
| r: 2:00 | 222m | |||||
| r979m |
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Workout Graph
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