Bhavani Polvino v10c/1:00r...6 row
4,059m
Meters
23:16.8
Time
2:52.0
Pace
210
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 29:16.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 96 |
June 18, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 4,059m | 2:52.0 | 69 | 536 | 20 | |
| 1:05.2 | 191m | 2:50.6 | 70 | 542 | 22 | |
| r: 1:00 | 111m | |||||
| 2:04.0 | 378m | 2:44.0 | 79 | 572 | 22 | |
| r: 1:00 | 118m | |||||
| 3:13.9 | 575m | 2:48.6 | 73 | 551 | 19 | |
| r: 1:00 | 120m | |||||
| 4:25.4 | 774m | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 125m | |||||
| 5:36.8 | 971m | 2:53.4 | 67 | 530 | 19 | |
| r: 1:00 | 120m | |||||
| 6:51.6 | 1,170m | 2:55.8 | 64 | 521 | 22 | |
| r: 1:00 | 131m | |||||
| r725m |
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Workout Graph
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