Bhavani Polvino v6:00/1:00r...6 row
3,667m
Meters
21:00.0
Time
2:51.8
Pace
186
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 96 |
June 21, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,667m | 2:51.8 | 69 | 537 | 20 | |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 20 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 21 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 21 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 112m | |||||
| r496m |
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Workout Graph
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