Bhavani Polvino v500m/2:00r...8 row
4,000m
Meters
23:16.1
Time
2:54.5
Pace
203
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 39:16.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 93 |
June 22, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 4,000m | 2:54.5 | 66 | 526 | 20 | |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 20 | |
| r: 2:00 | 200m | |||||
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 19 | |
| r: 2:00 | 148m | |||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 18 | |
| r: 2:00 | 87m | |||||
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 19 | |
| r: 2:00 | 171m | |||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 20 | |
| r: 2:00 | 191m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 21 | |
| r: 2:00 | 216m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 21 | |
| r: 2:00 | 211m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 240m | |||||
| r1,464m |
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Workout Graph
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