Bhavani Polvino v500m/2:00r...2 row
1,000m
Meters
5:05.6
Time
2:32.8
Pace
53
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 8:05.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 93 |
June 22, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 21 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 | |
| r: 2:00 | 206m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | |
| r: 1:00 | 114m | |||||
| r320m |
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Workout Graph
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