Bhavani Polvino v500m/2:00r...2 row
1,000
Meters
5:05.6
Time
2:32.8
Pace
53
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,320 |
| Overall Time | 8:05.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 93 |
June 22, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 21 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 21 | |
| r: 2:00 | 206 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | |
| r: 1:00 | 114 | |||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.