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Bhavani Polvino v10c/0:30r...20 row

3,684m

Meters

19:30.8

Time

2:38.9

Pace

200

Calories

Rest Distance470m
Rest Time10:00.0
Overall Distance4,154m
Overall Time29:30.8
Average Watts87
Calories Per Hour600
Stroke Rate22
Stroke Count487
Drag Factor118

June 24, 2024 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.8 3,684m 2:38.9 87 600 22
1:23.5 197m 3:31.9 37 426 21
r: 0:30 26m
1:09.5 195m 2:58.2 62 512 21
r: 0:30 35m
1:09.8 196m 2:58.0 62 513 22
r: 0:30 46m
1:03.7 191m 2:46.7 75 559 23
r: 0:30 54m
0:58.5 184m 2:38.9 87 599 22
r: 0:30 18m
0:56.1 183m 2:33.2 97 634 20
r: 0:30 22m
0:54.9 182m 2:30.8 102 651 22
r: 0:30 20m
0:57.3 184m 2:35.7 93 619 22
r: 0:30 23m
0:49.9 174m 2:23.3 119 708 24
r: 0:30 28m
0:56.1 182m 2:34.1 96 629 21
r: 0:30 22m
0:55.5 182m 2:32.4 99 639 23
r: 0:30 16m
0:52.4 178m 2:27.1 110 677 24
r: 0:30 11m
1:01.0 189m 2:41.3 83 586 24
r: 0:30 17m
0:57.3 184m 2:35.7 93 619 22
r: 0:30 16m
0:54.1 181m 2:29.4 105 660 23
r: 0:30 15m
0:54.1 181m 2:29.4 105 660 22
r: 0:30 13m
0:53.8 180m 2:29.4 105 660 23
r: 0:30 13m
0:59.4 187m 2:38.8 87 600 23
r: 0:30 17m
0:55.1 182m 2:31.3 101 647 24
r: 0:30 15m
0:48.9 173m 2:21.3 124 726 26
r: 0:30 43m
r470m

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Workout Graph

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