Bhavani Polvino v1:40/0:20r...10 row
2,952m
Meters
16:40.0
Time
2:49.3
Pace
147
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,097m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 119 |
June 26, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,952m | 2:49.3 | 72 | 547 | 22 | |
| 1:40.0 | 245m | 3:24.0 | 41 | 441 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 22 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 22 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 22m | |||||
| r145m |
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Workout Graph
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