Bhavani Polvino v1000m/1:00r...4 row
4,000m
Meters
23:08.5
Time
2:53.5
Pace
203
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 27:08.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 118 |
June 27, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 4,000m | 2:53.5 | 67 | 530 | 21 | |
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 22 | |
| r: 1:00 | 48m | |||||
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 21 | |
| r: 1:00 | 37m | |||||
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 21 | |
| r: 1:00 | 31m | |||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 114m | |||||
| r230m |
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Workout Graph
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