Bhavani Polvino 30:02 row
4,211m
Meters
30:02.1
Time
3:33.9
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 102 |
June 27, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 4,211m | 3:33.9 | 36 | 422 | 19 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 19 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 21 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 21 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 20 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 19 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 20 |
| 30:02.1 | 4m | 4:22.5 | 19 | 366 | 0 |
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