Bhavani Polvino v1000m/1:00r...5 row
5,000m
Meters
32:53.4
Time
3:17.3
Pace
250
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 37:53.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 117 |
June 28, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.4 | 5,000m | 3:17.3 | 46 | 456 | 21 | |
| 7:30.3 | 1,000m | 3:45.1 | 31 | 405 | 21 | |
| r: 1:00 | 61m | |||||
| 6:48.5 | 1,000m | 3:24.2 | 41 | 441 | 21 | |
| r: 1:00 | 44m | |||||
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 21 | |
| r: 1:00 | 51m | |||||
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 21 | |
| r: 1:00 | 89m | |||||
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 22 | |
| r: 1:00 | 107m | |||||
| r352m |
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Workout Graph
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