Bhavani Polvino v1:00/1:00r...7 row
2,689m
Meters
17:30.0
Time
3:15.2
Pace
132
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,402m |
| Overall Time | 35:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 116 |
July 02, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,689m | 3:15.2 | 47 | 461 | 22 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | |
| r: 1:00 | 75m | |||||
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 23 | |
| r: 1:30 | 80m | |||||
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 23 | |
| r: 2:00 | 100m | |||||
| 2:30.0 | 396m | 3:09.3 | 52 | 477 | 22 | |
| r: 2:30 | 124m | |||||
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 22 | |
| r: 3:00 | 214m | |||||
| 3:30.0 | 542m | 3:13.7 | 48 | 465 | 21 | |
| r: 3:30 | 21m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 23 | |
| r: 4:00 | 99m | |||||
| r713m |
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Workout Graph
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