Bhavani Polvino v1500m/2:00r...4 row
6,000m
Meters
33:03.4
Time
2:45.2
Pace
310
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 41:03.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
July 09, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.4 | 6,000m | 2:45.2 | 78 | 566 | 22 | |
| 8:22.7 | 1,500m | 2:47.5 | 74 | 556 | 23 | |
| r: 2:00 | 97m | |||||
| 8:17.3 | 1,500m | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 140m | |||||
| 8:16.4 | 1,500m | 2:45.4 | 77 | 565 | 22 | |
| r: 2:00 | 158m | |||||
| 8:06.9 | 1,500m | 2:42.3 | 82 | 581 | 23 | |
| r: 2:00 | 235m | |||||
| r630m |
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Workout Graph
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