Bhavani Polvino 30:00 row
5,267
Meters
30:00.0
Time
2:50.8
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
July 10, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,267 | 2:50.8 | 70 | 542 | 271 | 23 |
| 6:00.0 | 962 | 3:07.1 | 53 | 490 | 49 | 21 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 23 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 24 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 24 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 24 |
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Workout Graph
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