Bhavani Polvino v8:00/3:00r...4 row
3,065m
Meters
20:00.0
Time
3:15.7
Pace
156
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 117 |
July 17, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,065m | 3:15.7 | 47 | 460 | 20 | |
| 8:00.0 | 1,269m | 3:09.1 | 52 | 478 | 22 | |
| r: 3:00 | 152m | |||||
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 | |
| r: 3:00 | 291m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 23 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 55m | 18:10.9 | 0 | 300 | 6 | |
| r: 3:00 | 351m | |||||
| r807m |
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Workout Graph
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