Bhavani Polvino v1:00/1:00r...6 row
3,750m
Meters
21:00.0
Time
2:48.0
Pace
191
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 119 |
July 18, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,750m | 2:48.0 | 74 | 554 | 23 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 22 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | |
| r: 1:00 | 77m | |||||
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | |
| r: 1:00 | 131m | |||||
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | |
| r: 1:00 | 119m | |||||
| r612m |
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Workout Graph
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