Bhavani Polvino v10c/1:00r...6 row
4,028m
Meters
22:30.6
Time
2:47.6
Pace
210
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 28:30.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 118 |
July 19, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 4,028m | 2:47.6 | 74 | 555 | 20 | |
| 1:09.3 | 195m | 2:57.6 | 62 | 514 | 22 | |
| r: 1:00 | 14m | |||||
| 2:07.6 | 383m | 2:46.5 | 76 | 560 | 21 | |
| r: 1:00 | 82m | |||||
| 3:14.2 | 577m | 2:48.2 | 73 | 552 | 21 | |
| r: 1:00 | 78m | |||||
| 4:20.6 | 770m | 2:49.2 | 72 | 548 | 20 | |
| r: 1:00 | 76m | |||||
| 5:21.8 | 959m | 2:47.7 | 74 | 555 | 21 | |
| r: 1:00 | 68m | |||||
| 6:17.0 | 1,143m | 2:44.9 | 78 | 568 | 21 | |
| r: 1:00 | 97m | |||||
| r415m |
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Workout Graph
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