Bhavani Polvino v4:00/3:00r...4 row
2,952m
Meters
16:00.0
Time
2:42.6
Pace
153
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 118 |
July 20, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,952m | 2:42.6 | 81 | 580 | 21 | |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 24 | |
| r: 3:00 | 340m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 21 | |
| r: 3:00 | 314m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 21 | |
| r: 3:00 | 321m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | |
| r: 3:00 | 394m | |||||
| r1,369m |
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Workout Graph
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