Bhavani Polvino v4:00/3:00r...4 row
2,838m
Meters
16:00.0
Time
2:49.1
Pace
144
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 28:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 79 |
August 30, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,838m | 2:49.1 | 72 | 548 | 22 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 24 | |
| r: 3:00 | 328m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 21 | |
| r: 3:00 | 262m | |||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 23 | |
| r: 3:00 | 355m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 23 | |
| r: 3:00 | 338m | |||||
| r1,283m |
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Workout Graph
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