Bhavani Polvino v1:00/2:00r...9 row
4,572m
Meters
25:00.0
Time
2:44.0
Pace
237
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 43:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 79 |
September 02, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,572m | 2:44.0 | 79 | 572 | 22 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | |
| r: 2:00 | 238m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 23 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 23 | |
| r: 2:00 | 175m | |||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 22 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 23 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r: 2:00 | 196m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 230m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 241m | |||||
| r1,838m |
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Workout Graph
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