Bhavani Polvino v6:00/2:00r...6 row
2,640m
Meters
15:00.0
Time
2:50.4
Pace
133
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 79 |
September 03, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,640m | 2:50.4 | 71 | 543 | 22 | |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 23 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 23 | |
| r: 2:00 | 194m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| r: 2:00 | 189m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 242m | |||||
| r1,211m |
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Workout Graph
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