Bhavani Polvino v500m/2:00r...8 row
4,000m
Meters
21:56.3
Time
2:44.5
Pace
205
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 37:56.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 79 |
September 04, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 4,000m | 2:44.5 | 79 | 570 | 22 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 25 | |
| r: 2:00 | 250m | |||||
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 22 | |
| r: 2:00 | 180m | |||||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 21 | |
| r: 2:00 | 200m | |||||
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 23 | |
| r: 2:00 | 213m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 22 | |
| r: 2:00 | 212m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 23 | |
| r: 2:00 | 232m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 | |
| r: 2:00 | 256m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | |
| r: 2:00 | 233m | |||||
| r1,776m |
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Workout Graph
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