Bhavani Polvino v1500m/2:00r...4 row
6,000m
Meters
33:23.8
Time
2:46.9
Pace
308
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 41:23.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 79 |
September 13, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.8 | 6,000m | 2:46.9 | 75 | 558 | 25 | |
| 8:17.0 | 1,500m | 2:45.6 | 77 | 564 | 25 | |
| r: 2:00 | 190m | |||||
| 8:35.4 | 1,500m | 2:51.8 | 69 | 537 | 25 | |
| r: 2:00 | 197m | |||||
| 8:22.9 | 1,500m | 2:47.6 | 74 | 555 | 25 | |
| r: 2:00 | 259m | |||||
| 8:08.6 | 1,500m | 2:42.8 | 81 | 578 | 25 | |
| r: 2:00 | 267m | |||||
| r913m |
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Workout Graph
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