Bhavani Polvino 4000m row
4,000m
Meters
22:52.3
Time
2:51.5
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 79 |
September 13, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.3 | 4,000m | 2:51.5 | 69 | 538 | 25 |
| 4:31.7 | 800m | 2:49.8 | 71 | 545 | 25 |
| 4:34.9 | 1,600m | 2:51.8 | 69 | 537 | 26 |
| 4:39.0 | 2,400m | 2:54.3 | 66 | 527 | 25 |
| 4:35.1 | 3,200m | 2:51.9 | 69 | 536 | 26 |
| 4:31.6 | 4,000m | 2:49.7 | 72 | 546 | 26 |
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Workout Graph
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