Bhavani Polvino v5:00/2:00r...5 row
3,876m
Meters
21:00.0
Time
2:42.5
Pace
201
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 31:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 132 |
September 25, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,876m | 2:42.5 | 82 | 580 | 22 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 22 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | |
| r: 2:00 | 231m | |||||
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | |
| r: 2:00 | 285m | |||||
| r1,264m |
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Workout Graph
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